How-to Videos

A comprehensive guide to the multiple applications of Rock Tape.

HOW TO APPLY ROCKTAPE

Edema Application

Standard Calf Application

Standard Knee Application

Posterior Knee Application

Hamstring Application

IT Band Application

Achilles Pain

Plantar Fasciitis

Inversion Sprain

Bunion

Metatarsalgia

Adductor Application

High Hamstring Application

Hip Flexor Application

Piriformis Application

Hip Pointer Application

Leg Spiral Application

Neck H Application

Low Back H with optional 4

Starburst Pain Blaster

Mid Back H Application

Collar Bone Application

Standard Shoulder Application

Tennis Elbow Application

Wrist Application

Arm Spiral Application

Biceps Application

Triceps Application

Olecranon Bursitis

General Flexor Application

TFC Pain

Tape Glove Hand

Gamer's Thumb

Forearm Spiral Application