Initial Care

If an ache, pain, or other obvious symptom has prompted you to begin massage treatment, the first thing you want is to feel better. This initial phase of care is the foundation for your recovery. Depending on your age, condition and lifestyle repeated visits may be needed to reduce or eliminate your symptoms.

Reconstructive Care

Muscle and other soft tissue damage often remain after your original symptoms have improved. During this phase we encourage follow up visits. As your improvement increases your appointment frequency reduces. In this phase we encourage an active role in your health care through home exercises and stretches and other self-care procedures.

Maintenance Care

When maximum improvement is reached, periodic massage care is recommended. These wellness visits can identify and help correct new problems before they become serious. Our therapists choose this type of care for themselves and their loved ones. Like other preventative health measures your wellness appointments save you time, money and help you remain well.

Why should I consult a Massage Therapist?

Traditionally people will see massage therapists for a wide range of health concerns, some of the more common ones people can identify with include; stress relief, back pain, neck pain, migraines, headaches, general aches and sporting injuries.

Did you know that massage therapists can conduct many more manual therapy techniques to assist you with your healing which include; trigger point therapy, myofascial release, soft and deep tissue, PNF stretching, dynamic stretching, static stretching, kinesiology taping and stabilisation exercises.

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